Ready to take control of your life?

Feel less stressed Learn to say 'No' Get rid of the anxious thoughts?

The Learn to take control of Your Life Your Journey course will take you from stressed out and struggling to feeling calm and in control of your life.

Does this sound like you?

Lovely, caring people often get used and find it hard to say NO.

You find yourself going along with things so you don't upset anyone, however, you always feel you have let yourself down; ‘I should have said no’ you hear yourself say.

Or do you find you are often stressed, sad, emotionally challenged, in conflict with others often, unappreciated, used as a doormat, feel unloved or the many other emotions that are often experienced within this mindset?

Have you tried so many things to feel better, yet nothing is working?

Then you're in the right place.

This course has been written to find solutions and direction in your every-day life, every day, every second of the 86,400 seconds that are in each 24 hours.

There is no jargon or waffling; just straight to the point material linked to hints and tips to enable you to find solutions and take control of your life.

HOW WE CAN HELP
The Learn to take control of Your Life Your Journey course will teach you:
  • The difference between mindfulness, mindlessness and meditation
  • How to use mindfulness to take control of your thoughts and feelings
  • How mindfulness applied, forms the cornerstone of successful change.

WHAT'S INCLUDED IN THE COURSE

Learn to take control of Your Life Your Journey includes:

Course Outline

The Learn to take control of Your Life Your Journey course will take you from stressed out and struggling to feeling calm and in control of your life.

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Starting the journey

Time to reflect
My wish for you
About your guide on the side
Very brief overview of the modules

1

The Mind

The mind (audio)
The mind and body link
Olivia Goldhill article
Engagement with the mind

2

Struggling to find peace and contentment

Why you may be feeling overwhelmed as you travel through life (audio)
Remarks and judgements are constantly swirling around in our head (audio)
Routine and habits (audio)
Looking externally for contentment and peace is commonplace (audio)
Most people have a To Do list but let us develop one with a difference
Inner peace in a nutshell and who can achieve it
The true key to ultimate peace and contentment
Be grateful

3

Relationships

People and relationships are often the very reason why many folk struggle to find peace (audio)
Integrity, decency, courtesy, respect and trust must be in ALL relationships
Steps so far that have made a difference – A personal journey with self, the person that matters

4

Mindfulness

Enter the world of mindfulness (audio)
Mindfulness is the power of awareness — focused awareness (audio)
Mindfulness as your default setting (audio)
Distinction between awareness and thinking
Emotional baggage – a self-analysis (audio)
You can be whomever you wish to be (audio)
Balance is the vital key (audio)
Part of the change process – making decisions from mindfulness and not habit
Being totally present to achieve mindfulness

5

How to avoid failing at mindfulness practice

How to avoid failing at mindfulness practice (audio)
No expectation and acceptance
Time for reflection

6

Nutrients and the physical body

Overview of energy – basic hints and tips (audio)
There are three aspects of wellbeing (wellbeing)
Obscure symptoms that show blood tests all clear but you know you are not well (audio)
Blood pressure, cholesterol and constipation are linked (audio)
Nutrition back to basics (audio)
Western thinking can be a problem (audio)

7

Quotes

Quotes and the importance of them (audio)

8

Starting your new life

The Three Steps of Effective Mindfulness Practice
Grades of Mindfulness
Tying it all together

9

Appendices One

Nutrition back to basics

ONE

Appendices Two

Energy Unlimited

Two

BONUSES

Pain and suffering parts one and two
Grief
Several podcast audios

BONUS

READY TO CHANGE YOUR LIFE?

Learn to take control of Your Life Your Journey

Stop struggling and learn how to take back control of your life.

ONE TIME PAYMENT

$499

grab it now!

Change your
life now!

Meet Your Instructor
Dr Sandi Rogers ED.D., N.D

Having commenced in clinic as a natural medicine practitioner in the 1990’s I had the opportunity to meet many people from all walks of life. All clients have a story and my interest was always to find out about each person’s journey.

Over several years it became apparent that stress and negative emotions could be traced to when a physical condition developed. My journey commenced in focusing on how to support each person and focus primarily on seeking constructive emotional changes as part of the treatment.

It was encouraging to be part of the transition that many people experienced both emotionally and physically.

This transition put me on a unique path where I would only work with clients who were committed to follow through and commit to their appointments. A plan would be developed for each individual client and forward appointments would be made in order for structure to be part of the process into wellbeing recovery.

Of great importance was the fact I never paid for any advertising. Clients came to the clinic as ‘word-of-mouth’ referrals. This meant that like-minded people referred friends and family to me who were also seeking harmonious change and prepared to commit to the process.

A client suggested I develop a course to be able to compile materials I used in clinic and offer to a broader base. In 2006 the first course was delivered entitled Your Life Your Journey.

HEAR FROM SOME OF OUR HAPPY STUDENTS

I was struggling with changes in my life and my health. Sandi introduced me to ‘Your Life Your Journey’ and it changed my mindset completely and gave me lots of tools to incorporate into my life which helped me enormously. I felt empowered, Sandi’s many ‘golden nuggets’ gave me insights, wisdom and knowledge to get ‘back on track’. She makes learning easy and lots of fun. You won’t be sorry, I recommend.

Frequently Asked Questions
It is a completely self-paced online course - you decide when you start and when you finish.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us at [email protected] in the first 30 days of purchase (but before 10% completion of the course) and we will give you a full refund.
No. The course will be hosted on a secure membership platform so you just need to set up a registration and password for the site and you can watch the videos and download workbooks from there.
You can log into the course dashboard and cancel your account at anytime.
After enrolling, you have unlimited access to this course - across any and all devices you own. Any files that are downloadable are yours to keep as well. NB: This material is copyrighted and passing on or sharing this course material to another party is prohibited.
The best part about this course is it is self-paced, so it is up to you how long you take. We recommend spending a 2 hours a week and 12 weeks to complete. But it is really up to you!
Please email [email protected] with any questions you are not able to find on this page.
All payments are charged in Australian Dollars and include GST for Australian Residents.

READY TO CHANGE YOUR LIFE?

Learn to take control of Your Life Your Journey

Stop struggling and learn how to take back control of your life.

ONE TIME PAYMENT

$499

grab it now!

Change your
life now!